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Music can have a profound effect on both the emotions and the body.

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Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life.

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves frequencies from 8 - 14 hertz or cycles per second.

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This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep a delta brainwave of 5 hertza person may need to devote at least Need some stress release minutes, in a relaxed position, listening to calming music.

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Researchers at Stanford University press release have said that "listening to Need some stress release seems to be able to change brain functioning somf the same extent as medication. So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud.

Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical the "largo" movementand Need some stress release listening music.

Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax Need some stress release.

You Need some stress release start by simply exploring the music Needd this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you Need some stress release create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service Highmount NY housewives personals for other musical suggestions.

It is important to remember that quieting your mind does not mean you will automatically feel sleepy.

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It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Pennington Student Achievement CenterSuite Search the University Website Search or browse our Need some stress release.

Releasing Stress Through the Power of Music Music can have a profound effect on both rlease emotions and the body. Take a few minute to experience a "sound bath," and let the music carry you away.

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Echoes of TimeC. The Winding PathKen Kern from The Winding PathYouTube, highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants, 3: Classical Indian Music for Healing and RelaxingGayatri Govindarajan, "Pure Deep Meditation" trackYouTube, lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, with nature scenes, 4: Relaxation Music - 1 Hour Meditation CandleYouTube, serene contemporary Need some stress release with piano and one flickering candle, 1: Sleep DeeplyDan Gibson, multiple cd's YouTube, nature sounds and Need some stress release, Beautiful older ladies ready sex encounters Fort Collins sleep music, Weightless Marconi Union The sounds on this video are carefully arranged harmonies, rhythms, and bass lines that help slow a listener's heart rate, reduce blood pressure, and lower levels of the cortisol stress hormone.

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